8
Arm Flab
J.C.
asks from Hartford
Just wondering if any moms know an exercise that actually works for what i call "bat wings"? Ive had them since i was 11, and have only gotten worse since i became a ...
ANSWERS
See all- Hi J., The resident Personal Trainer here.... You don't need expensive equipment or classes, just get down and do some good old fashioned push-ups. Of course...
- I suggest a power yoga class. It won't isolate one area, but will make you whole body stronger. You will use your arms a lot and a good power yoga class will have lot...
- Tricep kickbacks. If you google that term, you'll find lots of info.
