Although I intend to check with my OB next week, I am curious to hear from other moms about their prenatal exercise. This is my 3rd pregnancy (baby) in 4 years. I gai...
I was doing some research online and I really think that I have sciatica (I read that there were different kinds but I dont know what kind I have bc I have yet to go ...
I am interested some exercises that will help tone my thighs, hips, and butt during my pregnacy. Any suggestions!
I have been doing squats, lunges, and a lot of w...
I am 36yrs old, 5' 5" and weigh 135 (just to let you know it isn't my weight causing the problem) and am trying very hard to keep up a fitness routine. I have suffer...
After having my first baby I was very eager to get back into shape. After a few months of working out and eating healthy I am now a few pounds less than before I had...
I am determined to lose some weight and get in shape! One of my goals is nice, toned arms. How do I get them? I have some weights at home Im just not sure what exe...
Hello,
I want to loose and tighten my stomach, as well as my arms. What exercise machines should I use at the gym to accompish my goals? How often should...
I read "How to Lose Your Mommy Tummy" and was wondering if there were any more ideas on how to help tighten the muscles. I try to remember to do the exercises while ...
I am 35 weeks along in my pregnancy and was put on bedrest last week by my doctor. I have hypertension/pre-eclampsia. Does anyone have good ideas of how to spend my...
I am in need of some good exercises that I can do at home to help tone up my "love handles" and abs. I am taking a weight lifting course, and that is doing great, but...
