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28

Advise on Helping My 7 Yr. Old Start Losing Weight Any Tips

Sep 23, 2009 ... If you are going to feed a high calorie/fat food, do it for lunch .... Try to limit fast food, both at home and out, as well as soda pop. ...
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48

Overweight Mom in Need of Fast Weight Loss

However, the miniute you east 1 extra calorie from xx you will start to gain ..... Third, I am vegetarian who does not eat fast food and tries to limit my ...
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26

Good Way to Lose Weight for Mom Who Is Still Nursing Her 1 Year Old?

Sep 3, 2009 ... Counting calories is kind of hard after awhile too. ..... First, don't try to lose too fast. I'm not sure where the link is, ... Eat your veggies first; that will fill you up with lower calorie food. Eat whole grains. ...
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31

Breast Feeding and Weight Loss

I lost about 3 lbs. a week on a 1200 calorie diet. But if you eat to few calories .... fast food, or desert, stick to basic food groups and lots of water . ...
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12

Losing Weight While Breastfeeding?

The calories add up very fast and you'd be surprised how little you need to eat to ... I've cut my food intake in half to try to shrink my stomach and keep ...
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38

4-Year-old Seems Obssesed with Food?

give her food whenever she wants it. however, offer her only low-calorie, ..... and my daughter is the most picky eater and only wants fast food or junk. ...
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12

Need Weight Loss Ideas...

Meats and dairy are high fat/calorie and almost no fiber to make you feel full .... and what to eat at fast food restuarants and what to replace the current ...
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30

Ready to Loss Weight!

Bookmark a page on your computer with calorie values, and make sure you keep a ... I cut ALL soda, ALL chocolate and fast food OUT!!!And you really have to ...
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22

How to Reduce Weight

As you have learned with Slim Fast, no one food or food product is a magic bullet that will ... Stay committed to your calorie guidelines PLUS add exercise . ...
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28

Teen Night Eating and Sneaking Food

Try low calorie filling snacks that you would feel ok with him eating at night. .... At 13, boys bodies are changing so fast and they need more food, ...
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Answer Highlights

  • no more than 1 2 pounds in 2 answers "It is best to lose no more than 1-2 pounds a week, although if you have a lot of weight ..."
  • change your eating habits in 2 answers "... you with a food journal with suggestions on how to change your eating habits ..."
  • go at your own pace in 2 answers "walking and swimming are excellent forms of exercise, just go at your own pace, challenge ..."
  • joined weight watchers in 2 answers "Hi! I joined Weight Watchers and I've lost 30lbs, it's great and the meetings provide ..."
  • fresh fruits and veggies in 2 answers "Also, remember that fresh fruits and veggies are the ultimate convenience grab-n-go ..."