Why is it so hard!?!?
I've been exercising 3-5 time per week consistently for the past 4 weeks (this week is week 5) - 1st 3 weeks I did not lose a pound. I didn'...
I recently lost 25 lbs and had 20 more to go when i found out i was pregnant about a week ago. I had undertaken a year long journey to work out every day for at least...
My husband started the Medifast diet this week. It is a 5 and 1 diet. You eat their food 5 times a day and a lean meat and salad or vegetables one meal per day. He...
I'm looking to take my fitness to the next level. I want my muscles to be more defined. My first goal was to loose weight and I've done that...now I want that defin...
I would like to loose weight. A lot of it. How do I go about it so I stick with it and don't stray. I'm not very active, lol this is a huge problem I know. Also the w...
HELP. Ive recently started taking Relacore and it works great for lifting my mood and all that jazz and Ive lost 10lbs. Very slowly. I only take 4 pills a day instead...
My 9 year old weigh 120 pounds, size medium in juniors. Yes Im aware that she is overweight. I need suggestions for a diet because Im at a loss.Her typical daily diet...
I am struggling trying to keep my weight off. I was REALLY thin back before I had my older son and I gained a lot of weight with my pregnancy plus my husband was gone...
Hi there I just have a few basic questions??? I have a gym membership that i have benn going to for awhile now just kindof random but want to get more committed to ...
Hello Moms,
First time on board here, I wanted some feedback and some direction if anyone can respond postively. I am pregnant with baby#2 ( bout 2 weeks) and the ...
