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Sciatica
I use a yoga DVD I picked up at Borders (have seen it at Half Price Books, too) -- it's called Simply Yoga (the yellow cover, not teal or purple). ...ANSWERS
See all- I had this bad during pregnancy. The only thing that helped was this one stretch. Stand facing a wall and touch it with both hands. Press hard and put one leg bac...
- I had the same prob...I started working out and it got alot worse..but I ended up having a massive hernaited disc and didnt know it. I let it go way too long and then...
- Chiropractic care can be really beneficial for this. I'd say it was definitely worth a try if you can find someone who knows their stuff. I've heard good things about...
