Our school has a healthy food rule......no sweet treats AT ALL!!! I am responsible for the snacks for their Christmas Party........what can I make that has a Christm...
Hi, I've been following the book Healthy Sleep Habits, Happy Child since my son was about 6 months old. Although he was never a terrible sleeper, the book helped A LO...
Hello everyone - I'm just wondering how your daughters (& sons) stay healthy & fit. I have a daughter who has always been on the heavier side. She is tall for her a...
My 3-year old goes to a moms day out program 2 days a week, from 9-1, and we are required to send lunch with the kids. I am totally out of ideas on what to pack for ...
I am having the hardest time shopping for and planning lunches for my son and I. Breakfasts are pretty good, and dinner I have been shopping healthier for the whole f...
My almost one year old is transitioning from breast milk to cow's milk. I have given him whole milk and he turns his nose up at it. I tried 1% that the rest of us dri...
I tend to give my 2 boys a lot of packaged snacks (teddy grahams, cereal bars, pudding, etc.) and foods (Mac & Cheese and instant oatmeal.) After reading some posts ...
I am looking for some direction & suggestions in the healthy eating & exercise department from someone who has been in my shoes. So let me give you a little backgrou...
Hello,
I'm researching better food options to feed my 3 yr old son to get away from dairy, refined sugars, etc. I spent a long time in Whole Foods this morning li...
My son's school principal sent out a note to all parents that she is appalled with the lunches she sees the kids eating. When I thought about it , I thought "Wow, sh...
