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How to Reduce Weight
You don't lose weight. A good average number of calories to consume per day is .... My husband and I have tried a healthier lifestyle and he has lost ~20lbs ...ANSWERS
See all- I gained about 50 and my son is now 6 months I have started drinking Mummy magic weight loss tea and lost all those extra pounds so far breastfeeding also helps to lo...
- Portion control is what I struggle with! It's a pain, but get a food scale and start measuring your pasta, etc. and learning what a true portion should be. Soup is a ...
- Eat 5-6 times a day. Cut out the fats and oils and make sure the meals are tiny,4-5 ounces. Drink lots of water. Tiny meals keep your body functioning and burning fat...