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3Rd Degree Tear Recovery from Delivery
There's two books by Julie Tupler, one called Maternal Fitness and one called Lose Your Mummy Tummy that have exercises that specifically target that area. ...ANSWERS
See all- I had the same issue. although i was able to go shopping and everything the day i left the hospital lol. But i was still in quite a bit of pain, its been 3 weeks & i ...
- Hemorroids were a big issue for me after four pregnancies. After my youngest daughter was born, I had nurses coming from all over the hospital asking me if I was the ...
- I was so afraid of my first bowel movement, I was close to tears. I strongly recommend you buy All-Bran cereal. I would have a bowl of cereal in the morning with appl...