south beach fat flush

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35 articles
15

Getting My Family "On Board" Nutrition Plan

J.N. asks from Lubbock

I am trying to eat healthier. I've developed cardiovascular disease, so it is really important. I had last week off so I asked my husband to follow a healthy diet wit...

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68

I Need to Loose 25Lbs

V.H. asks from Los Angeles

Any suggestions, any really good dieta? I excercise 3 times a week and I cant seem to loose anymore weight. My Dr is checking my thyroid because when I was pregnant...

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37

Wanting to Lose 70 Lbs for My Son

B.D. asks from Augusta

I am a single mom looking to lose 70 lbs if not more. I am currently at 212 lbs and need to lose this weight not only for myself but for my son. Weight watchers, Jenn...

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31

I'm Addicted to Sugar

A.D. asks from Portland

Has anyone out there successfully limited and/or quit eating sugary foods? I A. pretty much addicted. If it's in the house I'll eat it; if it's not in the house I'll ...

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52

This Is a Two Part Question

A.W. asks from Baton Rouge

OK I AM A 27 YEAR OLD ACTIVE PERSON IN A TIRED BODY- OK SO MY NORMAL WEIGHT IS AROUND 145 LBS...I HAD TWO BABIES AND MY WEIGHT WENT TO AROUND 160..WHICH I WAS FINE W...

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Answer Highlights

  • high fructose corn syrup in 2 answers "... and am trying to avoid foods with a lot of suger or high fructose corn syrup ..."
  • makes you crave more sugar in 2 answers "Insulin makes you crave more sugar, it also makes your body store it as fat, then ..."
  • speed up your metabolism in 2 answers "... eggs, meat, legumes, tofu, beans, vegetables), will speed up your metabolism."
  • your blood sugar levels in 2 answers "This means it does not raise your blood sugar levels and then drop them abruptly so ..."
  • joined weight watchers in 4 answers "... you need for your baby (that is the one I follow). I joined Weight watchers ..."