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4

Beginner Exercise CD

P.H. asks from Dallas

Looking for a fun exercise CD for a Beginner. My goal is to tone and lose weight. If any of you have any that you've used and like--please let me know. Also does any...

28

Best Classes for Exercise and Weight Loss?

D.R. asks from Cincinnati

Hi everyone...hope your day is going well...mine is so far. At least the kids are back in school! I went to an exercise class this morning, 'Matwork' is what it was c...

18

Need Exercise Advice

L.M. asks from Spartanburg

I desperately need to lose some weight. I know I need to exercise. Problem: I have a plantar wart on my right foot where I bear weight so I limp when I walk. The ...

5

Exercise Vids/classes to Get off Baby Weight

E.B. asks from Clarksville

I have quite a bit of blubber to burn off, at least 70 pounds. Some from having baby and was overweight before pregnant as well. Are there any good exercise videos o...

15

Need Alternative to "Exercise"

R.T. asks from Cincinnati

Hi Moms!! I need information on "yoga for dummies" LOL. I need to lose weight but am not allowed to exercise only walking(home and work walking).Weight training is o...

17

How Do You Keep Motivated to Exercise?

M.B. asks from Springfield

What keeps you motivated to exercise? I've hit a wall and can't keep myself motivated. Any "bright motivation" ideas would be helpful. Thanks!

17

Diet and Exercise with No Motivation

J.S. asks from Atlanta

hi everyone. i am a stay at home mom of a 1 yr old. we just moved to this area and i have been pretty depressed. we just got me a car, but i don't have anywhere to...

5

Need to Know Is There an Exercise That Can............

Z.C. asks from Tampa

Im losing weight at a great pace I consult with my dr. with everything I do. I would like to know is there an exercise where I can lose my belly or make it flat and m...

7

Staying Motivated to Exercise

A.S. asks from Dallas

For all the mamas out there that routinely exercise: How do you stay motivated to exercise? I'm typically good for a few weeks, working out about 4 times a week in 1...

5

Mommy and Baby Exercise Classes

M.B. asks from Sacramento

Does anyone know of any exercise classes for babies and mommies near Fair Oaks? Has anyone tried Gymboree? What are other moms doing to get back into shape after ha...

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Answer Highlights

  • muscle burns calories in 2 answers "Also, you may have heard that weight training and building muscle burns calories at ..."
  • get your heart rate in 2 answers "To lose weight, you generally have to get your heart rate up and work up a sweat."
  • while watching tv in 2 answers "You can do slow weights while watching TV, and do cardio maybe 3-4 days a week under ..."
  • leg lifts in 2 answers "Free exercises: leg lifts lay on back and bicycle in the air sit ups/crunches"
  • limited mobility in 2 answers "I work in a hospital and people who have limited mobility are the ones encouraged ..."