J.J.
Nuts - I like whole, unsalted almonds - I toast and season them myself
cheese sticks with some whole grain crackers
yogurt
whole grain bread with peanut butter
granola bars (there are many good ones on the market that are lower in sugar)
Apples, pears, grapes, strawberries, banana - all pack well
Hummus and pita bread - they make individual cups of hummus
whole wheat tortilla with melted cheese
Hard boiled eggs
turkey slices rolled up with cream cheese
It is important to get breaks in the day - so not sure what kind of work you do. Try to balance a complex carbohydrate with protein for "staying power"