Hi M., I am a Professional Cleanse Coach with Isagenix International. www.SoYouWantToCleanse.com. I do not agree with the ladies below. The RIGHT cleanses work.
Let me explain. Our bodies cleanse naturally when we feed it the right vitamins, minerals and nutrients. When we feed it too much sugars, fats etc it gets backed up and our organs can not function properly.
Cleanses that focus on "stripping" the body are ineffective. If your expectation is to "go to the bathroom" for 4 days, please make other choices as to what you are putting in your body. FEED your body what it needs and it will cleanse naturally. Give it the basics that are not found in your regular diet and you will notice amazing changes.
I have been coaching people how to cleanse properly for over 6 years now and I still get the same question..."will i be spending all day in the bathroom?" That is a wasted cleanse...unless of course it is urination... because THAT is a natural way to cleanse. Think about it, when you go to a doctor they ask you to "pee in a cup". That is natural. When something is wrong with you, they want a bowel sample.
My company is about nutritional cleansing, it is about feeding the body so that it function properly.
Feed your body well and it will take care of you.
PS: A good cleanse provides you with a cleanse coach
B.
Nutritional Cleanse Coach
Family Success Coach