My husband has put on (what we call)sympathy weight every time I'm pregnant. But I lose the weight and he does not. He has tried to diet before, but always feels ve...
Hi moms, HAPPY NEW YEAR! I'm probably like many, ready to get healthy (exercise, eat better, do better) for the new year. Yesterday I bought some slimfast shakes (Sli...
The Primal Blue Print and the PALEO program isn't really a DIET its supposed to be a lifestyle change. I get that. I am wondering if its a good weightloss plan? Can w...
I started with my diet abt 10 days ago. I hardly see any changes, so wondering if it's working or not. I don;t have a weighing scale at home , so no weight measuremen...
Hello All,
I am currently trying to lose 10-15 pounds and am having no luck. I recently got a personal trainer and I am now working out 3 times a week. (Along with c...
I've been newly diagnosed w/ Diabetes 2. For me it just means a change in lifestyle thru diet and exercise. I went to a 7 hr. diabetes education class and learned w...
I am thinking of taking Alli but have heard some people get side effects that don't seem pleasant (Diarehha) I am looking for ideas on what you can and can't eat meal...
Hello,
Over the past two months I have lost about 12 pounds. I am very excited about this, however I cannot seem to lose excess belly fat. I have lost inches in ...
Have you tried Atkins? What are some Atkins friendly foods, recipes, snacks that worked for you? Is there an Atkins friendly way to eat Chips and Salsa? lol Gotta...
DH was just called regarding returned blood work with high cholesterol. We don't know how high or anything, as they just left a message at our house & he has an appo...
