i had a c-section to deliver my twins. i still have the tummy hang and i am so self-concious about it. please let me know of exercise techniques that i can use to tar...
I am having a hard time losing weight. I have 3 kids and am now done. Lol! I really want to focus on losing the weight I gained with all three of them. I have 60 lbs....
My SO bought me Zumba fitness for Christmas ( he can't keep a secret)lol I don't need to loose weight <but need to tone & build muscle. Has anyone used this, if ...
Just want to know if anyone has been on these diet pills. My doctor has had me on them since November 22, 2006 & I have not lost alot. Not like others I have heard ab...
Hi mamas.
I am 41 years old, 5'3" and about 150 lbs. Without any real change in eating or exercise, over the last two years my weight has gone up about 10 lbs per...
I have been trying to lose weight for the last 5 years or so, and it's always a failed mission. My husband won't let me cook anything healthy. If I do, I have to cook...
oh, I am in my mid 40's and over the last year, I am getting a terrible gut. Someone just asked me if I was pregnant, What is your best tummy secrets, exercise etc...
I'm just curious.....I'm at my wits end with my weight....I have done everything I can even imagine.....Jenny Craig, Weight Watchers, Adkins, Eating barely nothing, c...
Does anyone know of some really good butt exercises I can do to lift my bottom and tone it quickly. Also, can anyone recommend any good exercise dvd's to work that ar...
