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Anxiety Attack
Two options that might help - visit a therapist trained in cognitive behavioral therapy for a few sessions to learn the triggers (if there are any) or at ...ANSWERS
See all- Do your best to get plenty of sleep and rest and try to relax. Try, try, try to not worry about anything. It will ALWAYS work out. ALWAYS. On another note, I have...
- Anxiety or "panic attack" can come out of nowhere and have no real identifable cause, though they tend to come out when you are under a lot of general stress or just ...
- I went through the same thing. Everytime I had one I would always think that it was a heart attack. I finally got put on Lexapro and it helped tremedously. I wish you...
