exercise routines

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18

Seeking All Moms Opinion

Exercise - to help keep you motivated, subscribe to Shape Magazine. It is full of lots of healthy recipes, excercise advice and actual exercise routines. ...
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5

Csection, Breastfeeding and Losing Weight

i am sure there are some facilities in your area that may have people who can help with exercise routines or yoga .. P., RLC, IBCLC ...
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16

A Backpain After Situps

His Chiro gave him a few sheets with pictures and directions on exercise routines. You should definitely go see someone, so that they could get you going on ...
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7

Losing Weight

Any exercise routine you folks out there might recommend. I do exercise regularly and I have had very good luck with my sit ups and tummy crunches for my ...
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22

How Much Is Good? or How Much Am I Supposed to Be Doing?

Your exercise routine should be customized for you. Set a goal and work on the body parts that are hard to tone more often and try yoga and pilates. ...
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23

Anyone Know How to Lose Just 10 Pounds?

Make sure you add weight training to your exercise routine too, if you build muscle that muscle will burn fat even when you're not working out! Best wishes! ...
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11

How Does Weight Affect Pregnancy

I do contribute this to the exercise and eating routines! Good luck mama! Take care of yourself! :). 1 mom found this helpful. Helpful? ...
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16

Need Help, Advice, or Maybe Just Encouragement with Exercise/weight Loss.

It could be the amount of rest you get between exercise, the amount of sleep .... I will add a little more to my eating routine - either by a little larger ...
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36

Good Exercise Videos

I'm thinking about starting a morning routine with exercise DVD's. Doea anyone have a tried and true workout DVD(s) that they can recommend? ...
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6

Aerobic/Exercise Dvd's for Children

Aerobic/Exercise Dvd's for Children ... this would be a more positive way to encourage daily exercise with something we could incorporate into our routine. ...
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Answer Highlights

  • muscle weighs more than fat in 2 answers "... freak, just check that you are still losing inches. Muscle weighs more than fat."
  • yoga booty ballet in 2 answers "I love the Yoga Booty Ballet Live series."
  • your calorie intake in 4 answers "Once you have reached your goal, continue to monitor your calorie intake."
  • lost over 100 pounds in 2 answers "... Watchers I have been doing it for about 5 years & have lost over 100 pounds."
  • your calorie intake in 2 answers "I suggest you up your calorie intake for a few days."