fitness elliptical

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14

Exercise in Pregnancy

So, I continued my fitness routine while pregnant but took care not to let ... but that power walking, elliptical, spinning, and lifting weights are great. ...
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13

Pilates & Yoga During Pregnancy???

... I always preferred lifting weights/jogging/elliptical machine. ... link below... there are some great articles on both prenatal and postpartum fitness. ...
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22

Does Anyone Know What the Best Cardio for Your Butt and Legs?

I teach a fitness class geared towards moms and their trouble spots (hips, thighs, .... Have you ever tried the elliptical machine for cardio? ...
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9

How Do I Lose My Baby Tummy???

I am doing the elliptical - just love that machine for at least 45 min. and then was doing ... Does it matter which one I do first (weights or elliptical). ...
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10

Weight Loss for Mom and Daughter

I bought a couple videos...and I ordered an elliptical machine. ... And our family has the Wii gaming system and then we received Wii Fitness for Christmas. ...
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29

How Do You Find Time for Workouts with 5 Month Old Baby?

I have a 2 mo old baby and I work out on an elliptical machine during .... If you go into a LA fitness ask if you can 'try' out the gym for a week for free. ...
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21

Pregnancy Workout??

Hello S., I have been in the fitness industry for a long time, and have been a .... Walking on the treadmill or around the neighborhood and using elliptical ...
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13

How to (Make Your "Butt" Bigger)

I'm a personal trainer, as well as a fitness competitor, here are my suggestions . ... I also exercised on an elliptical machine and it worked great but my ...
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17

Pregnancy and Running

I think it depends on what level of fitness you were at before you started and ... I took prenatal yoga and used the elliptical machine at an easy pace. ...
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13

Trying to Loss the Baby Fat

If you're online a lot, you might want to try a diet/fitness Web site. ... if u can, buy a treadmill or an elliptical machine - the way i lost it was cardio ...
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Answer Highlights

  • prenatal yoga dvd in 2 answers "... with my second (7 mo along) and have been doing the Gaiam Prenatal Yoga dvd ..."
  • day i went into labor in 2 answers "... fire wood... And worked my part time kennel job until the day I went into labor."
  • listen to your body in 4 answers "... survive the last 5 miles....). So use the first ability -- listen to your body ..."
  • your heart rate in 3 answers "... need to follow with any exercise while pregnant, especially your heart rate."
  • drink plenty of water in 2 answers "Don't give up though! Drink plenty of water and try to limit your portions."