Hi all,
Does anyone know of a place to take water aerobics that's suitable for pregnant women? I'm just starting my third trimester and really want to keep up with d...
I am trying to motivate myself to start a serious workout routine, asap! I had twins 7 months ago and have a separation of my stomach muscles (diastasis). Although ...
Hi I was wondering if anyone can recommend a good and affordable personal trainer in the area. I'm looking for someone to help me figure out a good work out routine ...
To start off - I have ZERO experience with yoga, but would like to start! I am 20 weeks pregnant with my second and have heard lots of the benefits of yoga during pre...
Can anyone tell me where there are Water Aerobics classes? I just moved to Carrollton from Chicago and I am looking for something for me to do to get it shape.
Hi ladies,
I'm looking for suggestions for exercise for myself while watching my 4 yr. old. I've been to a gym w/ child care and I've used various DVDs and tapes i...
Hey there ladies...I was just wondering if you could help me out with some suggestions. I am planning Ladies events for my Sunday School class at church. Our goal is ...