pilates

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17

Losing the Baby Fat After C-section

Wait until you are completely healed and then I would suggest for you to walk, jog, pilates works and billy banks workouts are great. It will take time. ...
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27

Looking for Ab Exercises - Samples

I would recommend doing pilates dvd's...if you're new to pilates then start with the beginner's version just to learn basic technique. ...
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9

Gyms W/ Childcare in Naperville Area

They have a lot of Pilates classes and even the Reformer machines. ... They have plenty of machines and there is a pilates class. There is also a pilates ...
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19

Diet, Exercise.....

Pilates work great, my only problem is sticking with the routine I have 3 ..... A., I have used Denis Autins version of pilates. walmart's special,9 bucks. ...
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5

Post Pregnancy Flab

Pilates, no doubt! Also LifeStyles Family Fitness have several locations in the CMH area and they have sitting for children as well, while you work out. ...
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9

How Do I Tone up My Momma Belly?

I beleive what helped me get back in shape was Pilates. I used to do it almost everyday. It uses the belly as "power source" , its an amazing workout. ...
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10

Exercise During Pregnancy

Dear J., I am a certified Pilates instructor and excersize is a great way to ... There are videos that are geared toward pregnancy such as pilates and yoga ...
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36

Good Exercise Videos

any yoga or pilates dvd is good. i also like kick boxing .... I too love the Windsor Pilates, and a grouping put together by The Firm called "Total Body ...
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4

Flat Stomach After Pregnancies???

A lot of the "M. tummy" is a muscle tone thing and Pilates really does a great ... I don't diet but Pilates & one hour cardio 5 times a week keep me in size ...
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26

Has Anyone Bought an Exercise Video That They Really Love?

I've borrowed a few Winsor Pilates from her (and have some at home), ... Some of the Pilates are fun to do also. I would check some out and see what you ...
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