I only have ten minutes free time. I would like to take that ten minutes to get a good work out. I was doing so good about working out but then things got more hectic...
Hi moms,
I was just diagnosed with a disk protrusion abultting the left root which caused severe back pain, I couldn't even walk because the pain radiated into my le...
Hi Everyone!
This year I am keeping my New Year's resolution; get back into my pre-baby shape. I did some research on the YMCA, but the price doesn't fit my budg...
Hello Mamas,
Ok, I have always been in great shape and felt good about my body. I hardly gained anything with my daughter and lost what I did gain within 6 weeks. ...
I have a 9 month old son. I go to school on MWF until like 2pm and I watch my son every day except for the time i'm at school. I got laid off like the rest of the w...
I have limited time to get to the gym. I can usually manage about 1 hour after work. But that leaves the weekends w/no gym access. We are just too busy and besides, I...
I was on bed rest with my recent pregnancy and gained a more than desirable amount of weight and my muscles have become far weaker than I would like (it was totally w...
I just had my first baby. He was 8.5 pounds and I am 5'1". Needless to say I was huge looking (at 6 months people were already asking my if I was ready to pop or if...
I am wondering how long and how much exersize it takes to get real results, like flat abs! I see those mom's at the pool every summer and I was wondering how much exe...
