He is 19, works out for 4 hours a day... legs one day, arms the next... but it's still 4 hours on each muscle group. Is this safe for him? I always thought it was bad...
I am not making a resolution for 2012 but I do want to make a commitment to myself to live a healthier life. So today we went a got a membership at the ymca!! Im so e...
Hello Mama's! I have been constantly saying that I want to start "working-out" but have YET to do so! I had my daughter 3 year's ago and have been trying to exercise ...
Hi, I am registerd to run The Chicago Half Marathon in September. I am an average pace runner (run 8:30-9 min miles during training) and I run between 10-15 miles/we...
My daughter is a big soccer player. This past season, she has complained intermittently about her ankle being sore after a game. I figured resting it when fall seas...
Do any of ya'll have one? Do you like it? Do ya'll use them a lot? Worth the money? I'm seriously considering purchasing one. In fact my eldest daughter (19) is ...
I am desperately trying to loose ten more pounds and am finding it nearly impossible! I am 5'5'' and before my latest fitness kick (about 6 weeks ago), weighed about...
Hello again mamas!!!
I am in need of some advice! I am training for a half marathon and am really needing to be eating better! I need to eat foods that give me more ...
It's probably hormones and such, but what do I DO with all this angst?
First it was freak out because she thinks her feet are big (they're not in the least). She d...
My tennis shoes suck. I've been working out at home (30 Day Shred) and after my workout, my feet HURT. Like so bad I can barely walk. My shoes are old, so I'm sure th...
