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Best Plan to Loose Weight/eat Healthy
Purchase a pedometer and walk 5 miles over the course of EACH day. Drink 8-10 glasses of water each day. Get a good multi-vitamin and take it daily. ...ANSWERS
See all- Go see the nutritionist first - most definitely! The nutritionist will be able to determine how many calories you should be eating, educate you about healthy food ch...
- I went to the Nutrition Clinic in Arlington Heights with Dr. Gupta. They have a nutritionist there, they give you a meal plan, tell you how many calories per day you ...
- I am doing the Eat Clean Diet. Bought the book at Barnes and Nobles. IT is awesome. I lost 4 lbs in about 2 weeks. I am not wanting to really lose weight, just tone. ...