yoga dvd

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12

Exercise Dvds?

J.M. asks from Philadelphia

OK so that insanity infomercial keeps coming on over and over and when i fall asleep with the tv on its in my dreams. I have T minus 120 days to get wedding/bikini r...

8

Zumba at Home Anyone??

S.K. asks from Minneapolis

I was planning on adding some excercise to my routine. I always liked Zumba but looked up some classes but the timings won't work for me. So I am thinking of buying t...

4

Getting Back into Shape

C.F. asks from Boston

i have a really procastinating trait and i beat myself up alot and i had a baby a year ago and i feel like i have no time to really work out i did yoga for like a cou...

5

Post-partum Exercise in Seattle?

C.D. asks from Seattle

Does anyone know of any sort of exercise class OTHER THAN yoga that's specifically geared towards postpartum moms in Seattle? I love yoga and all, but I'm looking fo...

10

Spinoff of Rachel's Question- What Are Your Favorite Workouts?

A.C. asks from Salt Lake City

I have been sticking to my New Years Resolution of getting back in shape, and I would love to hear what workout dvds, websites etc. that you ladies like best. My ...

4

Favorite (Pre-natal) Workout Video?

K.H. asks from Raleigh

Hi, I'm looking for a good prenatal workout video. I want something that's fun to do and that also has a section for stretching. I've got a Summer Sanders workout DVD...

7

Les Mills Workouts for SAHM/WAHM

L.W. asks from New York

I'm a working-at-home- mom and I was looking for a exercise routine that didn't require me to go to a gym or pay a monthly fee for classes so when a friend of mine le...

21

Exercises

S.A. asks from Lake Charles

I am 50 pounds overweight and really need to start an exercise routine. I can't afford a gym membership and I am not a runner. What exercises can I do at home or ou...

28

Best Classes for Exercise and Weight Loss?

D.R. asks from Cincinnati

Hi everyone...hope your day is going well...mine is so far. At least the kids are back in school! I went to an exercise class this morning, 'Matwork' is what it was c...

19

Sleep Advice Needed Badly!

H.M. asks from San Diego

My little girl has always been a pretty good sleeper but as of late she has been throwing tantrums unlike any other at the mention of any of the steps toward bed time...

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Answer Highlights

  • muscle burns more fat in 2 answers "Weight training builds muscle, and muscle burns more fat."
  • jillian michaels videos in 2 answers "I recently started some Jillian Michaels videos and they are effective but very tough."
  • muscle burns calories in 2 answers "Also, you may have heard that weight training and building muscle burns calories at ..."
  • do ab exercises in 2 answers "... And yes, Zumba is great for cardio, but you need to do ab exercises ..."
  • 30 day shred in 3 answers "I tried Jillians 30 day shred right after P90x, didn't like it at all."