I have had back pain since my first pregnancy. It turns out I have degenerative disc disease. I have has 2 microdiscectomies, done physical therapy multiple times, I ...
I've been trying to fit exercise into my daily scheudule and it seems impossible. I work full-time (desk job) and in the evenings after I finally get my son to bed, ...
Hi
I recently started doing the Zumab DVD at home. What is the best sneakers to do Zumba with. Can anyone recommend a specific brand that works for you
Thanks!
I am seeking some suggestions and tips on good exercises to do with bad knees. Also, weight loss tips that have really worked for you. Since I had my son I have hel...
Ok, so I know I am easily discouraged. But it seems like losing this flabby baby belly is never going to happen. We got a treadmill, I started running about 6 weeks o...
I am 5'7" and currently weigh around 135. I would like to get back down to 125 or so, the weight I've always been. I have a 2 1/2 year old and a 16 month old. This is...
Hello mamas and papas,
First off, I tend to feel more relaxed and can be more flexible when I have completely planned something out in my head beforehand. When I...
Hi Mommies!!! I am looking to start stretching/excercising to lose some weight, and start living a healthier life. I am a SAHM of two, and do not have extra income t...
First things first, I'm lazy. That being said, I need to start working out and I'm looking for an at home plan. 3 pregnancies in just over 3 years has left me with ...
My youngest and last baby is 4 months old, and while I know it takes time to bounce back I know it's going to take alot more then that. Everything is fine except my m...
