So I'm just starting to eat healthy and exercise again after all the terrible holiday eating....it's not a New Year's resolution that I will break though! :) I still ...
Hello I was wondering if anyone has done weight watchers and if they liked it, did it work for you and should I do it on line or go to the meetings. I have gained so ...
I have set the goal to lose 20-25 pounds this fall. I plan to run and work out 5 days a week and to eat more healthy--I try to go with a moderate diet--reducing fat ...
Hi. So, ideally, I'd like to lose about 30kg (66 pounds). But I'd be more than happy if I lost 10-20 kg (22-44 pounds). Does anyone have any good diets that work? Hel...
I have done some research on the internet for a good diet pill. I currently workout on a daily basis, mixing cardio and weights. I am eating right and gearing towar...
I need some help. I am over weight and have high BP. I have walked 3 to 4 miles a day for over 4 months, 4 to 6 times a week. I watch what I eat and make healthy choi...
Hello :-)
I have about 15lbs I need to lose. We eat out about 3-4 times per week. I know that's why I can't lose it! I start exercising regularly.... and I gain a...
Our family needs to start eating healthier and have healthier snacks on hand. When I think I am eating healthy, I find out its not healthy at all. So I wanted to se...
As of right now I weigh almost 65 lbs. more than I did when I became pregnant with my first child. I gained 55 lbs. when I was pregnant with him and was only able to ...
To the healthy savvy mama's here, I need a little guidance!
I have been very unhappy with my post baby body after #3. It's strictly my mid section.So with the help ...
