I was wondering if any older ladies out there have any issues with their self-esteem and body image. I have always felt terrible in my own skin. Very self conscious....
So I have a silly question for any mom out there that's hear this Old Wives Tale and did it. Does wearing a girdle or body shaper after the birth of a child really h...
I dont know if it pregnancy related or something else. But you know how it feels when your arm or leg goes to sleep and it tingles well thats how my hole body does at...
I had my baby 4 months 2 weeks ago ,and basically I am ok until my husband and I have sex I keep covering my meatloaf belly , and my vagina feels to loose. Or I get t...
Okay so my question is this how the hell do i get my body back. I have lost weight but want to loose the last few lbs. How can I? I am a very picky eater and as unfor...
trying to organize small groups of girls in an outdoor fitness regimine that changes every day..just alot of fun, and variety. This is very encouraging and supportive...
Hello Ladies!!
I'm seeking some help from either a personal trainer, or someone who knows a bit about working out. I've recently lost 50 lbs. and am now at a plat...