I both enjoy exercise and need to exercise in an effort to ward off some health issues. I always enjoyed taking classes at a gym but that fell by the wayside once I ...
Hello ladies,
I, like every Mom in the world, have very little time to spend on myself, but I'm trying to work on a healthier lifestyle for myself and my family. ...
Hello! I really need to do something to lose the rest of my baby weight, and can't afford to join a gym. I have been walking with the kids, but it is getting colder...
I won't know for sure till I wake tomorrow, but I think I am pregnant (I had a terrible back ache last Sunday, with cramps on Monday but I never got my period. I had ...
OK so that insanity infomercial keeps coming on over and over and when i fall asleep with the tv on its in my dreams. I have T minus 120 days to get wedding/bikini r...
I will turn 40 in a few days, and I have three healthy, beautiful kiddies, all under the age of five. I am not overweight...about average...5.2, and 130 lbs (I had a...
Any time I have "free time" or a minute to myself the last thing I want to do is exericse. What motivates you to get your butt up and just do it?
Thanks!~
Hello all,
I just finished my first trimester and find that I cannot participate in my kickboxing classes anymore because I get extreme lower back pain. I am looking...
After exercising, I get very shakey. My hands shake horribly for about 15 min, after. Why does this happen and should I be concerned? I am breastfeeding and have been...
