I don't mean heavy cardio or anything, but I feel like a flabby beached whale and am curious what I can safely do before 6 weeks post delivery. I know I will be tired...
My post baby body is a mess. Joint pains, sore back, tight and severely out of shape muscles. I am motivated but stuck - need a few words of advice and a serious 'g...
I am 4 1/2 months post pregnancy -- and almost two months ago started noticing that my tailbone was really super sore. I researched online and found that this is som...
It's good to know that Megan addressed one of my issues of weight gain and problems with losing. Unfortunately, I also have a husband that's not very supportive of m...
I realize that having my pre-baby body back will probably never happen, without plastic surgery LOL But I am struggling somuch with my self image. With baby #2 I gain...
My OB diagnosed diastesis & hernia at my 8-week post-partum check up. My baby is nearly 11 months old now, I'm still nursing, and I'm still at least 10 lbs from my p...
I am a new mom of a 6 week old boy, and I am dealing with post-partum depression. I have a psychiatrist, therapist, support group and medication. What I need now are ...
I'm a member of 24 hour fitness and usually take classes to get my cardio workout. (I sometimes to the elliptical machines or treadmills, but find that taking a clas...
Hello Ladies,
Has anyone tried any great workout dvd? If so can you please recommed me some, I have a treadmill and I just started working out for 30 min a day ( B...
Help! I was never described as a "sweet" person, but at least people liked me because I was fun and funny. But now that I am a mother of two under 2 years old, I am ...
