Windsor Pilates

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53

Does Exercise Really Give You More Energy and Improve Mood?

As far as work out tapes, I like pilates. So I enjoy doing the Windsor Pilates and also for a great cardio workout, Billy Blanks Taebo. Hope this helps. ...
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5

Pilates Videos

A.V. asks from Kansas City

Hi. I just started a pilates DVD. I feel like the upper body/core is challenging but the lower body I don't feel much while I'm doing it, and I don't feel it later e...

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11

Yoga/ Pilates DVD Recommendation

S.J. asks from Chicago

Hi, I am a beginner and am interested in a good yoga or pilates DVD. Any recommendations? Thanks

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10

Looking for a Good Pilates DVD

J.O. asks from New York

Hi All, I am looking to buy a Pilates DVD, but there are so many out there. I have never done Pilates before but I've heard great things about it. I do not have ...

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4

Does Pilates Really Work?

E.F. asks from Chicago

Has Pilates helped any other moms out there tone up and lose the belly fat? If so, can anyone recommend any Pilates studios (or class offereings) in Chicago? Or do th...

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5

Recommendations for Pilates Dvds

A.L. asks from Chicago

I'm looking for recommendations for pilates DVDs that people have enjoyed/found effective. I have a 2 week old daughter and we're moving to the north side of the city...

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18

Pilates DVD Recommendations

K.A. asks from San Diego

Got a question for everyone here. I am going to be taking up pilates as recommended by my midwife. TMI reason....after having 2 children, both of which I ended up wit...

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23

I Need to Workout!!

M.W. asks from Greensboro

Can anyone recommend a good BEGINNER pilates dvd?

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29

Yoga or Something Else?

M.V. asks from Los Angeles

I am a SAHM & am wanting to find a good dvd for at home yoga or pilates. My goal is to get back in shape after my son is born(any day at this piont). I've looked at T...

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8

P90 X ??? Stripper Dancing Workout?

M.B. asks from Kansas City

Hi Moms, Has anyone tried these? Do you love them, hate them, were they worth the money? I'm trying to find something new for a motivation boost. I've done the gym...

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Answer Highlights

  • stott pilates videos in 2 answers "The Stott Pilates videos are great for instruction and proper form."
  • recommend winsor pilates in 2 answers "I would recommend Winsor Pilates. That is what worked for me."
  • certified pilates instructor in 3 answers "I am a certified pilates instructor, and I suggest that you go to stottpilates."
  • combine power walking in 2 answers "... are Baby Boot Camp Classes in the Charlotte area, that combine power walking ..."
  • releases endorphins in 3 answers "... workout totally improves energy, stress, happiness (it releases endorphins ..."