Ok ladies once again I am turning to you all in my time of need! I started weight watchers several months ago and have been very happy with the weight loss results, n...
I have recently had several lower back strains. I work out, but do nothing but deadlifts for strengthing my lower back. I know nothing about yoga, but thought if I ...
OK. After 40 pounds to lose and a difficult c-section recovery, 8 months since my dear daughter was born....I'm somewhere in my last 10 pounds. This is my 3rd and I...
Hi ladies, okay I have just had it!!! I know this is going to sound very vain, and I apoligize if I offend any one. My daughter is 3, and I STILL have my belly pouch,...
I realize that I can't call what I have left "baby weight" since he is now two. But I have this really annoying ten pounds still hanging around. Okay...maybe more lik...
I'm looking for a good workout dvd that hopefully someone can recommend that they did postpregnancy. Of course, finding time to work out is tough with a newborn, my ...
Wanted to ask you all about exercising after a C-Section. I want to work on my abs but was told that you have to wait at least a year before you start any stomach ex...
I am wondering how long and how much exersize it takes to get real results, like flat abs! I see those mom's at the pool every summer and I was wondering how much exe...
Hi All,
I am about 4 weeks post regular delivery and interested in slowly starting efforts to shed some of the weight (gained an average amount). It already appea...
