yoga and pilates

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15

Exercise Choices

A.D. asks from Orlando

Hello Wonderful Ladies, I love the advice I get here so I'm coming back for more. Up until last week, I had been riding my bike to work twice a week for exercise and...

8

P90 X ??? Stripper Dancing Workout?

M.B. asks from Kansas City

Hi Moms, Has anyone tried these? Do you love them, hate them, were they worth the money? I'm trying to find something new for a motivation boost. I've done the gym...

22

Looking for Great Work Out DVD

A.F. asks from Allentown

Hello Mamas- So I'd really like to get serious about trimming up. I don't enjoy running and it's going to be getting too cold to take my little one out for walks al...

28

Best Classes for Exercise and Weight Loss?

D.R. asks from Cincinnati

Hi everyone...hope your day is going well...mine is so far. At least the kids are back in school! I went to an exercise class this morning, 'Matwork' is what it was c...

8

No Stomach Muscle tone....I Look Pregnant and My Youngest Is 4!!!

K.C. asks from Springfield

Ok, I really need help : )! I am 5'6" and my weight ranges from 125-130 lbs, which I think is pretty normal. I look thin everywhere except for my stomach. If you w...

11

Seeking Post-partum Exercise Advice

E.B. asks from New York

I had my 2nd child, via vbac, 3 weeks ago yesterday. Thanks to breastfeeding my newborn and chasing my 2 1/2 yo around all day, I am only 5 lbs away from my pre-preg...

5

Prenatal Classes

M.D. asks from Miami

This is my first time on this site. I'm 16 weeks pregnant with my first child and I recently moved to Fort Lauderdale by the beach. Anyone know of any good places I...

5

Exercise Club or Class?

A.P. asks from Kansas City

Am thining of joining a fitness club-Prarie Life in Olathe, 24 Fitness in Olathe, or Lifetime Fitness. I really like the basics-treadmill ( have at home, though) and ...

18

Hurt Knee but Want to Excercise

J.B. asks from Houston

Hey moms, Well I am hoping some of you fitness people can give me some insight. I had my second child three months ago and started exercising about two months ago. ...

4

Looking for Prenatal Exercise Classes

M.C. asks from San Francisco

I am 5 months into my 3rd pregnancy (my youngest; however is 11 so it has been awhile). I want to start taking either a Prenatal Pilates or a Prenatal Yoga class. Any...

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Answer Highlights

  • muscle burns calories in 2 answers "Also, you may have heard that weight training and building muscle burns calories at ..."
  • leslie sansone in 4 answers "I like the cd of Leslie Sansone walk away the pounds, it is GREAT and you do't even ..."
  • your abdominal muscles in 2 answers "Because of the strain on your abdominal muscles from pregnancy, I would wait until ..."
  • lunges and squats in 2 answers "Big clue: lunges and squats are a huge part of your workout, per your comment."
  • billy blanks in 2 answers "Ali, You want to get into shape? Billy Blanks Tae Bo will kick your butt into shape ..."