exercise for beginners

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Results 21-30 from 111 articles
16

Which Piece of Fitness Equipment Is Best for in the Home?

B.T. asks from Cleveland

Hi Mammas. I am tired of not doing any exercise so my husband and I are looking at getting something for our home. We just want one thing that we can both use, nothin...

21

Exercises

S.A. asks from Lake Charles

I am 50 pounds overweight and really need to start an exercise routine. I can't afford a gym membership and I am not a runner. What exercises can I do at home or ou...

13

Losing Weight After C-SECTION

L.W. asks from Jacksonville

I am a single mom of 3 girls (11,7,19mth)and with my last two I had to have a C-section. I was also in a car accident about 4 mth ago and hurt my neck & back, so I c...

17

"Exercising - Beginner Level"

R.B. asks from Pittsburgh

Hi Mommies!!! I am looking to start stretching/excercising to lose some weight, and start living a healthier life. I am a SAHM of two, and do not have extra income t...

25

Diet Pill Advice

L.B. asks from Reno

Hello, I've tried every diet known to man...can't stick to it, can't lose weight. I'm wondering if anyone out there has had any luck with diet pills. I am going to...

31

Help Me, I Don't Even Know Where to Start!!

R.M. asks from Los Angeles

My BFF who LOVES exercise has talked me (who HATES exercise) into doing a 5k with her in 2 months. I can't understand why anyone would pay money to be tortured by ru...

17

Has Anyone Tried the "Lose Your Mummy Tummy" DVD?

J.R. asks from New York

Has anyone tried the "Lose Your Mummy Tummy" DVD by Julie Tupler? I have not found many reviews for it and I do not want to spend $29 on a DVD that might not work fo...

14

I Am Physically Exhausted-weak Muscles Due to Difficult Pregnancy

N.J. asks from Salt Lake City

Hello everyone, My baby is 8 months old now and I am still not 'up to par'. I was extremely active before I got pregnant, I was always on the go and was quite physi...

31

Alternative to the Old Fashioned Sit Up?

K.V. asks from Chicago

I have two pregnancies under my belt. Literally, they are still out there for everyone to see and no undergarments can hold it in. My last baby was born 7 months ag...

14

Advise on Exercisig

M.F. asks from New Orleans

Moms, one more question that is somehow related to my previous one: do you exercise? If you do, what motivates you? When do you have time? I work from 9 am to 6 pm an...

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Answer Highlights

  • muscle burns more fat in 2 answers "Weight training builds muscle, and muscle burns more fat."
  • medical weight loss program in 2 answers "I did the basic medical weight loss program that consists of B12 shots 2-3 times weekly ..."
  • there is no magic pill in 2 answers "Unfortunately, there is no magic pill."
  • regain your strength in 2 answers "... try a gentle yoga class it may help you to build up muscles regain your strength ..."
  • your core muscles in 2 answers "You should concentrate on building your core muscles in a more round about way like ..."