workouts for women

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Results 171-180 from 557 articles
19

Post Baby Weight

L.T. asks from Chicago

Can anyone tell me of a good exercise class to take that will help shed this post baby weight!?!

9

Diets,losing Weight on a Budget, Stay at Home Mom

M.F. asks from San Francisco

Hello mamas, So I'm a stay at home mom and I really would like to lose weight! I have a gym membership but I have a son who doesn't go to school yet and their d...

8

Super Active 10Mth Old - Crying at Gym Creche

P.H. asks from Los Angeles

Hi I am desperate for a bit of advice. I have the most beautiful 10mth old little girl who is super active and needs constant movement, change, play etc... She cra...

17

"Exercising - Beginner Level"

R.B. asks from Pittsburgh

Hi Mommies!!! I am looking to start stretching/excercising to lose some weight, and start living a healthier life. I am a SAHM of two, and do not have extra income t...

19

Help with Exercise

A.L. asks from Norfolk

I am in need of some good exercises that I can do at home to help tone up my "love handles" and abs. I am taking a weight lifting course, and that is doing great, but...

22

Why Am I Gaining Weight?

M.M. asks from San Diego

I started my weight-loss in 2008. I slowly dropped 31 lbs. It took 8 months. I was able to maintain 20 lbs of that weight-loss up until the beginning of this year 20...

17

Feeling Ugly

C.B. asks from Phoenix

I need to loose weight so bad. I feel so busy with work and kids that I feel like I don't have time or the motivation at the end of the day to go work out since I am ...

12

Should I Just Accept My Belly Fat?

B.P. asks from Chicago

I gave birth to our son in my 40s, after 5 IVFs. Despite having 18% bodyfat and a BMI of 21, I have a jelly belly. Nothing seems to make that layer of jiggly fat go ...

25

Cardio Kickboxing Ok??

V.C. asks from Chico

I have been taking a cardio kickboxing class for quite awhile now along with running, spinning and swimming. I found out I am pregnant and am now so afraid to do any...

8

How to Slim Upper Arms

M.M. asks from Pittsburgh

Moms, the rest of my body is ok any tips from moms who successfully slimmed their upper arms? I don't want muscle arms don't like the hulk look lol I want arms to be ...

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Answer Highlights

  • bicep and tricep exercises in 2 answers "so you really should do bicep and tricep exercises."
  • cut yourself some slack in 2 answers "... into the groove, that was the best thing ever. Next, cut yourself some slack ..."
  • change up your diet in 2 answers "... need to add weight lifting to your routine and perhaps change up your diet ..."
  • heart rate monitor in 2 answers "I bought a heart rate monitor and for me, had to stop spin because it was too frustrating ..."
  • baby boot camp in 2 answers "I would find someone who specializes in prenatal workouts such at Baby Boot Camp ..."